We Offer Education and Support for Lifestyle Changes 

Please see our services below.

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~ Initial Consult ~ Individual & Group coaching ~ Monthly Challenge Groups ~ Workshops ~


 

Initial Consult 

In our initial consult for coaching we want to hear all about you! Your health history, your goals, current health status, lifestyle behaviors, and past efforts to health and healing. In this initial consult, our staff will listen to you and design a personally tailored plan of action based on your goals, history, age, gender and current health status. This is a time for us to get to know one another and begin your journey to health, healing and optimal wellness. The consult typically lasts an hour.


Individual Coaching Package 

Our individual coaching includes individualized plans and one-on-one coaching to fit your needs and health goals. The focus of the coaching depends on your goals, health history and current health status and ranges from general behavior change to more specific coaching such as supporting healthy blood sugars, Whole30, Low-Carb, Keto and/or Intermittent Fasting.


Whole30 Group Coaching

6 weeks of Coaching $99

We currently offer Whole30 groups starting at the beginning of January, May and September. The groups offer incredible support and accountability.

What's Included in the Package:

  • A private Facebook group plus access to our alumni group

  • Supportive emails weekly

  • A plethora of helpful guides

  • Weekly meetings and discussion (via Facebook Live)

  • Preparation workshop to help you get started one week prior to the group start date

The weekly Facebook Lives include interaction with a Certified Whole30 Coach and ample time for Q/A and provide education on topics s such as calming inflammation, health and healing, hunger hormones and slaying your sugar dragon. The groups are a great way to interact with others during your reset, have access to a Whole30 Coach and meet others with similar goals and intentions. We hope you will join us! Whole30 is an excellent way to begin your wellness journey as it calms inflammation, enables you to identify foods that are problematic for you and heals the body from the inside out.


Keto and Low Carb Group Challenges

6 Weeks of Coaching $99

We offer the Keto and Low-Carb Challenge groups at the beginning of selected months. Please inquire here for information about our next group. The groups offer incredible support and accountability.

What's Included in the Package:

  • A private Facebook group

  • Supportive emails weekly

  • A plethora of helpful guides to help you get started, stay committed see results and feel great

  • Two weekly meetings and discussion groups (via Facebook Live)

  • Preparation workshop to help you get started one week prior to the group start date

  • A list of our favorite videos, books and podcasts

The weekly meetings include interaction with two Certified Coaches, an RDN, LD and ample time for Q/A as well as provide education on topics such as the benefits of Keto and fat burning, the benefits of IF, and the latest research on Keto and IF. The groups are a great way to interact with others during your transition to Low-Carb or Keto, ensure you are doing it right, and offer a great way to meet others with similar goals and intentions. We hope you will join us!

 
 

In-Person Workshops

Price varies depending on many factors

We currently offer various in-person workshops throughout the state of Mississippi. Our in-person workshops are usually 60 to 90-minutes and are interactive and engaging. You are guaranteed to leave with a plethora of applicable information, excitement for health and new found empowerment for lifestyle. We can also schedule workshops for your organization, church or business. Please inquire with any specific requests. 


Online Workshops

Price varies

Our online workshops are offered via Zoom and Facebook Live and cover a plethora of various health topics. Each workshop is about 45- minutes and covers a specific topic of interest. Please inquire for online workshops. 


 

For more Information, Contact us:

catherine@changewithdeltahealth.com

jennifer@changewithdeltahealth.com